If you're looking for a health boost, try eating blueberries every day. Here's what the antioxidant-rich fruit does to your ...

There are eight powerful adaptogenic herbs in Deep Immune®, including Astragalus (which helps maintain a healthy immune ...

You use your Stanley cup daily, but are you keeping it clean? Here's how to wash it properly. Whether you're sipping water, cold tea or iced coffee from your insulated cup, a good cleaning is ...

It's time to eat the last of our summer favourites and start to welcome in fresh fall flavours! You better eat all the locally-picked berries and stone fruit you can this month, because as September ...

If you can't open a bag of chips without finishing them, you're not alone. Turns out, there's science behind it. No matter the flavour, salty, crunchy chips hit home every time. There's a reason: the ...

The best mattresses in Canada for all sleep styles, bodies, and budgets. Let’s be honest — life is too short for restless sleep. Many factors can impact sleep quality—health, diet, activity level, ...

If you’re like us, the warm weather increases salad cravings tenfold. Try one of these satisfying recipes the whole family will love!

There are some things we use all the time that we just forget to clean. The kitchen is a breeding ground for bacteria. From raw meat to old garbage, there's always something laying around that could ...

Make the most of beautiful, fresh and flavourful homegrown berries with these delectable sweet treats. Juicy berries are one of the best things about summer. Whether you've picked a pint yourself or ...

Whether you're an athlete or not, protein shakes and drinks can be a useful diet supplement. Protein is essential for health. Amino acids help to build and maintain muscle mass and keep bones and ...

Salt has gotten a bad wrap over the last few years. We're here to set the record straight on what happens when you cut it out from your diet completely. Like sugar and fat, salt should be consumed in ...