New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts weigh in.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

These products blend plant milk (sometimes more than one) or water with other ingredients, such as coconut or sunflower oil, soy protein isolate, pea protein, and chicory root fiber. The plant-based ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You're not alone. Almost half ...

Bodybuilding legend Arnold Schwarzenegger shared how you can upgrade plant-based protein to make it just as powerful as whey.

spinach and milk to create a five-a-day creamy blueberry milkshake (with a nice hit of protein). Tribe’s shakes optimise both pea and rice protein with nutrient-rich natural ingredients such as ...

High-protein pasta is often made with plant proteins, like chickpeas or soybeans. These options provide at least 10 grams of ...

Many high-protein pasta varieties incorporate plant proteins such as beans, peas, and lentils ... soy is comparable to the protein in cow’s milk and eggs—commonly used as reference standards.

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...