Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

While protein shakes can be convenient, they should complement a balanced diet rich in whole foods like lean meats, fish, ...

Bodybuilding legend Arnold Schwarzenegger shared how you can upgrade plant-based protein to make it just as powerful as whey.

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...

These products blend plant milk (sometimes more than one) or water with other ingredients, such as coconut or sunflower oil, soy protein isolate, pea protein, and chicory root fiber. The plant-based ...

We try finding out if whey protein truly lives up to the buzz with its benefits or if it is just another fitness fad you ...

What is it? Sarah: Yeah, it's it's made from pea protein. Neil: That tastes good? Sarah: Yeah, actually really good. Neil: OK, so that’s like a milk substitute? Sarah: Yeah, yeah, yeah.

High-protein pasta is often made with plant proteins, like chickpeas or soybeans. These options provide at least 10 grams of ...

Casein protein. Casein is also found in milk and used to make cheese. In protein-powder form, it may help you feel fuller than whey protein does. Pea protein. Pea protein is a plant-based option.

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Since whey protein powder is made from cow’s milk, it contains a milk sugar called ... various types of plants — commonly brown rice, pea, soy, and hemp. Depending on the brand, a powder ...