There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

From eggs to yoghurt and smoothies, this article lists breakfast ideas that can boost your metabolism and help you lose extra ...

Weight loss isn’t one-size-fits-all. It varies based on age, genetics, and lifestyle. For steady progress, here is what you ...

Another great healthy lunchbox idea is to add a small tub of reduced fat yoghurt. They come in a variety of flavours so you ...

As the new school year begins, parents and caregivers seek ways to nourish kids’ bodies. Healthy snacks and meals are a must ...

Finding a variety of affordable fresh fruits and vegetables in cities is complicated because of the absence of large ...

The global zero calorie chips market size is anticipated to be valued at USD 2,102.0 in 2023. It is expected to grow at a ...