I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

The once-taboo trend is appearing everywhere, from the catwalks to TikTok and out on the trails. But is it really OK to sport ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

Lululemon’s no-show socks offer the best of both worlds: They’ll help draw moisture away from your feet but won’t cramp your ...

This rug’s thick, nonslip backing is the best at gripping bathroom floors ... A decent wood mat should feel sturdy, with rubber grips on the underside to keep it stable when you step onto ...

Here are the best Hoka Labor Day sales of 2024 ... The sole is designed with lugs for massive grip and traction when navigating rock scrambles. If you come across water there's no need to freak ...

Below, I gathered the best REI Labor Day deals to shop now ... They have Hoka’s Vibram megagrip traction for a more secure grip, a meta-rocker for a smooth ride despite the trail’s terrain and a ...

I've been a Pilates instructor for 12 years and often ... When in doubt, stick to your usual breathing pattern. Not wearing grip socks and proper clothing Most studios require clients to wear ...

August 2024 Any seasoned hiker will tell you that good hiking socks are essential on the trail. The best hiking socks help regulate foot temperature by using merino wool or synthetic fibers (or a ...