I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any ...

The once-taboo trend is appearing everywhere, from the catwalks to TikTok and out on the trails. But is it really OK to sport ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...