Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite ...

So when, after a decade, Tracksmith released a new version of its bestselling Session short, there were bound to be gangs of angry cardio addicts with gnarly crew-sock ... Pilates. What looks like an ...

“When shopping for house slippers for plantar fasciitis, look for ones that offer heel support, arch support, and good shock absorption,” advises Dr. John. “A rubber outer sole is ideal for added ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

I had great expectations when it came to our years as empty nesters. I had heard it was the best time in a marriage, a period ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...