A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

The Gem Senior Community Center is open on weekdays for a nutritious lunch. Dining room meals are served Monday through ...

Junior silks can command up to $9500 a day from commercial clients ... junior counsel was set at $2300 including GST, while for senior counsel it was $3500 including GST. Small increases are ...

call 920-763-2124 or for reservations and information on home delivered meals, call the ADRC of Columbia County at 888-742-9233. Same menu for all dining centers. Menu is subject to change.

“I figured I wouldn’t fall out.” She had joined about 150 people for an outdoor summer-camp themed afternoon at the senior living facility, Touchmark South Hill. As 1980s tunes played over ...

The Golden Classics Seniors Citizens of Ward 91 will host a third community market day on September 7. The event will be at the park on James Wright Street, Norkem Park, and start at 09:30.

Last week’s column, which had the fictitious Higgins family of Omaha, Neb., bidding a fond farewell to our Mid-Mon Valley was also a time for, yours truly, to bid you a sort of farewell. I’m going to ...

For seniors who are able and have transportation, a lunchtime meal will be provided at any of the four congregate meal sites in McLean County. Meal service locations and times are as follows ...

There was prolonged silence when everyone was studying the menu at the cafe. Finally, my friend P made a confession: “I cannot see the small words at all. You mean you can?” Join ST's Telegram ...