If you are not an early riser, you are depriving yourself of these 9 health benefits of waking up early in the morning! This ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Did you know prostate enlargement affects half of all men by 60? Know the signs of prostate enlargement and how it can ...

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Dr P. Sridhar is a consultant urologist at the Asian Institute of Nephrology and Urology. He completed his MBBS and internship at the Andhra Medical School, M.S. in general surgery from Puducherry, ...

Cravings strike at the most unexpected time, and they can be difficult to overcome and resist, especially if you are trying to lose weight. But who said you have to give up tasty food for health? Corn ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Consuming magnesium for anxiety and depression can help you feel better sooner than you imagine. Read on to learn how this ...

Curd, also known as yoghurt, is a powerhouse of nutrition, especially probiotics. When consumed regularly it can be good for ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

Skim milk has more calories than whole milk. Does it also have more nutrients than whole milk? Know if skim milk is healthier ...

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