If you are not an early riser, you are depriving yourself of these 9 health benefits of waking up early in the morning! This ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Did you know prostate enlargement affects half of all men by 60? Know the signs of prostate enlargement and how it can ...

Cravings strike at the most unexpected time, and they can be difficult to overcome and resist, especially if you are trying to lose weight. But who said you have to give up tasty food for health? Corn ...

There are many varieties of cooking oil in the market, but choosing the right one is important to maintain your overall ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your ...

Dry itchy skin can be uncomfortable and irritating. Fret not! Here are some effective hacks you can follow to prevent it.