Other decent sources of choline include edamame, chicken, beef, tuna, red potatoes, green peas, milk and yogurt. Blueberries, strawberries, raspberries and blackberries are packed with ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...

Listen to Story India's food regulator has instructed companies to stop using A1 and A2 labels on dairy products The distinction between A1 and A2 milk is based on the structure of a protein called ...

What is it? Sarah: Yeah, it's it's made from pea protein. Neil: That tastes good? Sarah: Yeah, actually really good. Neil: OK, so that’s like a milk substitute? Sarah: Yeah, yeah, yeah.

Previous studies have suggested that pea milk is the only vegan option that provides anything close to as many nutrients as cow's milk. Scientists looked at the amount of vital nutrients in cow ...

Tasmanian pea growers have had their supply contract slashed by a third as Coles looks to replace local peas with imported ones for its private-label brand. Frozen peas are a household staple ...

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...