A Harvard graduate, social, and environmental activist offers some simple yet life changing advice and tips on living a happy life ...

Yoga experts claim that the ancient fitness practice offers practical tools to manage anxiety, promoting mental well-being and by incorporating certain straightforward Yoga exercises into your ...

In yoga, deep mindful breathing calms the nervous system and makes a woman to locate inner peace, mental clarity etc which are one part of Strengthening from within.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Most studies on meditation or yoga are small. We want to do them on a large scale, with 500 to 1000 people and four or five different hospitals, so TM can be included in the healthcare system.

We all go through periods of worry or sadness from time to time. For many, these experiences are manageable and brief. Other times, we may experience a big "T" Trauma or a series of small "t ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Hindu boys learn to practise yoga. An important part of this is daily meditation to help achieve inner peace. It is believed that the focus and concentration helps the boys to follow the right ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...