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Dame Jilly Cooper has pointed to one active hobby as the cause of a sex drought across the UK. Dame Jilly’s raunchy 1988 ...

In Pictures Fitness brand Built for Athletes, known for its high-performance bags and accessories, is entering the apparel ...

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We all know the typical running or jogging motion. Now add exaggerated knee lifts to ... As a cardiovascular workout, it improves heart health and gives strength, allowing women to sustain longer and ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.