Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

Colorectal cancer is one of the most common cancers worldwide — an estimated 1 in 24 Americans will be diagnosed with it at ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Contrary to popular belief, bacteria is actually good for your skin. It helps make up the skin ... To learn more about prebiotics in skin care and how you should incorporate them into your routine, I ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

(For context, it’s the primary ingredient in the fiber powder, Metamucil.) “If you mix it in water, it forms a gel-like substance as it absorbs water,” says Dr. Nazareth. That substance is ...

Avoiding processed foods in favor of whole, unprocessed foods is generally good advice for everyone ... to avoid processed foods entirely. If you find that additives like artificial flavorings ...

If you have kidney disease ... Arugula is a flavorful and nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side dishes. Arugula provides ...