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fitandwell
11h
I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...
23h
on MSN
Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any ...
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