These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

To make your oatmeal more satisfying, add almonds, walnuts, or chia seeds for extra crunch, protein, and healthy fats. Use ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

Although chia seeds are very healthy and nutritious, they may react to some people with specific illness and health ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Credit: TikTok. How far would you go to lose weight? Maybe cut down on sugar? Take up the Couch to 5K challenge? Well, some TikTokkers are so eager to drop the pounds that they’ve taken ...

Know about these five essential foods that can help reduce the risk of dementia when added to your mom's diet. Boost brain ...

The health benefits of chia seeds, according to a nutritionist - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more ...

Stir chia seeds into almond butter. Spread on toast, or use as a dip for fruits like apple slices.