The chia seeds add a tiny crunch and make your smoothie thicker, so it feels filling and good for you. Chia Seed Oatmeal: If you are someone who loves oatmeal, here's a simple upgrade trick for you.

Although chia seeds are very healthy and nutritious, they may react to some people with specific illness and health ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promote a healthy digestive tract. Chia is ...

Add chia seeds to smoothies, yogurt, oatmeal, or use them to make chia pudding by soaking them in liquid until they form a gel-like consistency. Flaxseeds are high in omega-3 fatty acids ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

Chia seeds are a nutrient-rich superfood that originated from Central America and Mexico. They are rich in fiber, protein, ...

Chia seed pudding is a popular quick and easy breakfast, and you can also add chia seeds to oatmeal or smoothie bowls. A ½ cup serving of chickpeas has 6.5 grams of fiber, as well as plant-based ...

Chamomile Tea: Mellow and calming chamomile tea has such a beautiful aroma, and the sweet and floral flavors can transform ...

How far would you go to lose weight? Maybe cut down on sugar? Take up the Couch to 5K challenge? Well, some TikTokkers are so ...

Add chia seeds to your favorite muffin recipe for an extra dose of fiber and omega-3 fatty acids. Whether it's blueberry, banana, or chocolate chip muffins, chia seeds blend seamlessly into the ...