Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
Understanding person-centred counselling
WEBMar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to …
Cognitive Behavioural Therapy (CBT) - Counselling Directory
WEBJul 11, 2024 · Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you to recognise how your thoughts can affect your feelings and behaviour. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). It aims to …
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. bookmark. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport.
Find the right Counsellor or Therapist for you - Counselling Directory
WEBFor the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
A brief introduction to transactional analysis
WEBApr 30, 2007 · This article was written by a former member of Counselling Directory. Transactional analysis is a useful and widely applied model of communication. This is a brief introduction to some of the main elements of the theory. Transactional Analysis (TA) is a very useful and fascinating framework for analysing the …
Humanistic Therapies - Counselling Directory
WEBHumanistic therapies focus on self-development, growth and responsibilities to help individuals recognise their strengths, creativity and choice. By working with a humanistic counsellor, you are supported in identifying and overcoming any blocks that are preventing you from achieving your full potential.
Narcissistic personality disorder - Counselling Directory
WEBJul 18, 2024 · Narcissistic personality disorder treatment. Counselling and psychotherapy are primary forms of narcissistic personality disorder treatment. Medication may also be provided to those showing signs of other conditions such as depression or anxiety. Because it can be difficult to change inherent personality traits, therapy may take several years.